Tag Archives: workout

A, Surprise, Thoughtful Gesture & Packing Up!

21 Dec

Hey readers!

I hope everyone’s travel plans are all set and everyone safely arrives wherever their destination for the holidays may be! As for the blog, let’s rewind to Thursday.

I woke up in the morning, took my time getting out of bed then packed up my bag, cleaned up my room, and made a big smoothie for breakfast to help me power through.IMG_1583 IMG_1584 IMG_1585 IMG_1587 IMG_1588It will be so nice to come home to a super clean room ūüôā I’m really looking forward to that. As for the¬†smoothie in the blend was: 1¬†banana, 1/3 of a bag of¬†Very Berry Trader Joe’s Frozen Fruit, 1 cup¬†Fage 0% Plain Yogurt and a splash of¬†Vanilla Almond Milk.

After I packed up for the day, I did some relaxing, took a nap, then I was off to my last time babysitting until the New Year! Weird. When I got there there was an envelope on the counter with my name on it! I love holiday cards so I was excited to open it – especially because Max had been telling me how much he disliked the photo selection for this year so I wanted to see what all his fuss was about.IMG_1589I thought the photos were super nice! Inside my card was a check, and I thought it was my weekly payment with a little extra for the holidays. However, when I spoke with Max’s parents, they informed me it was my¬†holiday bonus for being so reliable and having a good relationship with Max! How sweet! I was blown away and didn’t really know what to say, except thank you about 6 times. It was such a sweet gesture and was an absolutely wonderful surprise.

Unfortunately, from there the evening took a bit of a nosedive. I dropped Max off at basketball practice then went to the gym to do a couple max lifts. (You slowly build up the weight and see how much you can lift for each exercise as you decrease the number of reps). I had an okay lift, then went to go grab Max, we had to buy something in Whole Foods to validate the parking, then go back to the gym to find my water bottle – only to discover¬†it was in the car the whole time, then we got back to his house at¬†640. Kevin’s wrestling match started at 7!! I hopped on my bike, but¬†it was a torrential down pouring outside. So. Much. Rain.¬†Of course, I had chosen sweatpants as my outfit for the day so by the time I got to campus, I was¬†soaked.

I hoped they hadn’t started with his weight class, 149, but they started at 141. By the time I got there I only caught the 3rd period of his match ūüė¶ I then proceeded to watch the rest of the match in my soaking wet clothing eating cold leftovers.IMG_1591At the end of the match I went over to Kevin and he had this huge smile on his face and asked me “What happened?” He thought I missed the¬†whole match because he couldn’t find me in the crowd! I was super bummed I missed the majority of his match, but he was just glad I was able to see at least part of it. I caught up with one of the younger wrestlers and when they were all done the team had Chicken Out and Kevin and his roommates brought some out of the room and sat to eat with me. I was still hungry from my meal since it didn’t have any fat in it. I actually felt¬†like my stomach was a bottomless pit. I scarfed down a small whole wheat roll and some broccoliIMG_1592

After we all got a ride back, thank goodness, I was still hungry. Kevin made and I made icelandic pancakes together. His mom sent him the syrups they use at home so he was eager for me to try them out.

Recipe:

1. 1 cup flour

2. 1 cup milk

3. 1 egg

4. 1/2 stick butter melted

5. A little extra milk

Whip all of it together and make the pan on the stove very hot. Pour about 3/4 cup of the mix onto the pan and tilt the pan until the mix goes all the way around the circle. Flip when you see it bubbling in the middle and around the edges, then flip again in 1-2 minutes. And voila! (They’re kinda like crepes)IMG_1593And always¬†so so delicious. Pictured above, I went with maple syrup on one, the¬†Boysenberry¬†Syrup¬†(that Kevin’s mom sent us) on one, and then brown sugar inside the third with cinnamon on top.¬†Hit. the. spot.

Tomorrow morning I leave back home for Connecticut. I think I am the most excited this year. I really need the break from working and everything in DC and am excited to get the chance to see all my friends from home. It’s going to be great ūüôā

What are your travel plans for the holiday?

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Making It and Catching Up

15 Dec

Hey everyone! Good morning, bright and early. I have a lot to do today, including taking a big nap later and doing a lot of rest, so I wanted to get right to it this morning!

First things first, let’s recap yesterday!

So yesterday was Friday, YES, and I had the day off from the lab. I, however, didn’t sleep in too late because I was¬†not going to miss the 9AM TRX¬†(and here)¬†class again.¬†No way. And I am proud to say guys…I MADE IT! Yes I did, yes I did ūüėČ

So, I woke my butt up and headed out the door after snacking on 3 delicious Prunes from Trader Joe’s! Yes, these typically are for old people (they help you poop due to high fiber content) but to me they have always been SO delicious. Even as a kid. Hey, don’t knock it til you try it!

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Yesterday’s class was tough. It might’ve been because I was battling this extremely weird onset of intense nausea the whole time, but Chad always gives us a good challenge. What I like most about this class is we rely solely on our body weight, with the help of the TRX ropes, for every movement we do. It’s really tough, but allows me to feel connected to my body at the same time, which I really love. Feeling connected to the skin I’m in is one of the reasons I started my blog. Some people feel that connection through yoga, I more often feel it through a good sweat session with only myself on the invite list for equipment.

Post workout, my roommate Mariam met up with me at my gym when my workout ended so we could run to get her some moving boxes from Staples. She’s shipping back to Egypt ūüė¶

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Post workout, I was really not feeling well. My roommates and I have been trying to diagnose my random string of symptoms I have been dealing with for the last week. Still not really sure what’s going on, but I’m just taking it day by day. I began with what I knew I needed:¬†fuel.

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Mmmmmm¬†smoothie. It’s really been hitting the spot lately. In the cup:

-1/3 bag of Trader Joe’s Very Berry Frozen Fruit (blackberries, strawberries, blueberries and raspberries)

-1/3 cup of Fage 0% Plain Greek Yogurt

-a good splash of Trader Joe’s OJ (with added Calcium)

No banana in that mix today. Just straight up burries.

And a¬†sweet breakfast scramble. Again, I only used 1 egg and 1 egg white so it wouldn’t be overbearing. And a big spoonful, plus a second one, of Cinnamon Swirl PB. Seriously, if you haven’t tried it yet – buy it.

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Also, as per usual. Somedays I wish I could walk into my kitchen, tell my chef “the usual” and have it appear in front of me. However, my roommates saying “Are you making that pumpkin egg thing again?” seems to suffice. Two even branched out to try it! Ami didn’t care for it, but Mariam was a fan.

After breakfast, I settled onto my couch. Time to order that ticket home! Oh, what’s that?¬†I had earned a free bus ride?¬†Thanks Vamoose for letting me go home for Christmas Break free of charge! ūüôā (Every 5th bus ride you take is free).

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Seeing $0.00 as my total definitely put a smile on this girl’s face. Then I got a text from my friend Zach! He’s back in town after moving to Costa Rica 4 months to work/volunteer over there. I had completely spaced that we were meeting up today so I got my lazy butt off the couch, into the shower, dressed and then out the door where he picked me up! I chose Cava Mezze for lunch. Not only do they make¬†DELICIOUS spreads you can purchase at any Whole Foods Market around here, but their house-made falafel gets me every time. The atmosphere of the restaurant is really cool too. It’s all exposed wood and feels very natural instead of those places with so much fake lighting and plastic constructed booths/tables that you feel like you live in a Barbie house.

Anywho, how it works is you choose a base (salad, rice or pita) then choose 3 dips, 1 meat, and then as many toppings as you want! Zach ordered a pita as his base and got their house-made meatballs. While I chose the spinach salad as my base, and a mini pita ūüôā with¬†roasted red pepper hummus dip, crazy feta, and tzatsiki.¬†I chose the house-made¬†falafel and then put¬†cucumber and onion salad, cucumber and tomato, lettuce, quinoa, cabbage salad, feta cheese¬†and¬†olives¬† into my ginormous bowl of yum.

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Welcome back Zach!

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Yum, yum¬†YUM. Always hits the spot and leaves me super satisfied. It was actually so satisfying, that I didn’t even get hungry for dinner!

After some lounging around with Liam, Kevin called me over for some serious Donkey Kong work.

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Around 830 I realized my mom was taking the car to CT tomorrow morning! Yikes!¬†It was time for Liam’s bro-cation to begin a litttttle bit early. While I’m home for the holidays, since Kevin will be here for wrestling, Liam will be crashing at his place. I packed up all his things and brought him over while also running to Whole Foods for some whole wheat rolls so we could make burgers.

But, by the time I did all the running around and biked back over it was about¬†10pm. Kevin and I were both¬†not hungry¬†but we decided to try and make a burger to share. Aaaaaand the meat smelled SO BAD. Literally.¬†The worst stench I have ever smelled in my whole life. I felt terrible that I had been so careless as to waste a whole purchase of ground turkey, but what’s done is done. From there, we changed our game plan. I whipped up a grilled cheese & tomato sandwich while Kevin had a really good idea to make¬†Breaded Salmon Burgers.(When I made the GC, I didn’t realize he was planning on adding the burger portion to the Breaded Salmon, oh well the rolls¬†were whole wheat ūüôā )

Want to make them? Here’s what to do:

1. Pour some olive oil into the skillet over medium heat

2. Grab your slabs of salmon and throw em into the pan of oil

3. Once they have cooked about 4-5 minutes (2-3 on each side) take them off. LEAVE THE PAN ON

4. Have one bowl of flour, one bowl of egg mixed with milk, and one bowl of breadcrumbs ready.

5. Dip the salmon into the flour, covering it, then the egg, then in the breadcrumbs.

6. Carefully place the salmon back into the pan.

7. Cook over low medium eat for the next 10 minutes or so.

Voila! We also tossed in some portabella mushrooms into the mix. We both love mushrooms.

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Once they were done cooking, off the pan, and onto our plates Kevin poured a little Cayenne Pepper in his hands and slowly rubbed his palms together back and forth over each salmon filet. Then layered some mixed greens, tomato and a little bit of cream cheese on the buns with the Breaded Salmon on the bottom.IMG_1408IMG_1410

They were actually¬†really good. For some last minute,¬†seriously it was 1030pm, eating and planning we had an excellent meal! Both of us weren’t hungry and full a couple bites in, but we ate the whole burger and mushroom dish anyway. Kevin had an early practice the next day and I knew I hadn’t eaten since lunch with Zach so ate we did.

I then spent some time admiring our Christmas Tree. It makes me so incredibly happy. The ambiance and the simple comfort it provides makes me feel more connected to the holiday and excited to go home than normal. It was also such a small joy to be able to share this experience with Kevin. Here’s some better, as promised, pictures of our tree! IMG_1398 IMG_1399IMG_1402

This little Lego man here is a¬†Lego Star Wars Lego Man from a kit we built together. He’s¬†very symbolic for us. The summer Kevin and I met, we would stay up really late talking for hours while playing the card game, Set, or Lego Star Wars II on my Playstation 2. Once we began dating, we decided that would be the first thing we beat together. Although we switched platforms, and games, and eventually beat The Full Saga¬†on the Wii, it took us over a year to complete it. During that year, so many things happened, but like any challenge we faced in the game we figured out a strategy and kept moving forward. Since it has a special meaning to us, we knew we had to have part of it on our tree.

I also realized how snazzy our feet look together when we’re out in our sneaks.IMG_1403

We have some¬†serious style. ūüėČ

Alright readers, it’s now after 9 and I have to get started with my day! Hope you all had a good Friday and are enjoying the weekend!

Until next time,

Natasha