Tag Archives: oatmeal

Quality Time

29 Dec

Good evening readers! As my time at home comes to a close, it’s been bittersweet to make plans knowing I won’t know when the next time I will get to see everyone will be. Today, and now tonight, I have been snowed in due to a big snow storm. I luckily got up and out early this morning and was able to drive home when the storm started. It looked gorgeous. IMG_1832I’ve actually been having a really good string of breakfasts and lunches these last couple of days. I’ve been very happy with myself in terms of both staying on track and enjoying myself with each meal. There’s something about being home that makes so many things feel much less stressful. I’m never feeling guilty or conscious so I find myself sitting down to eat a meal and then not worrying about food at all until I’m definitely hungry again. I’m not worrying about when I’ll get my next workout in, I just take them as they come. I also haven’t been running around with a full schedule trying to see every single last person and not having any time to relax. I’ve have a great harmony of alone time and seeing friends this break. It’s been exactly what I needed.

Without further ado, it’s picture time! Thursday morning I woke up ready for some oatmeal 🙂 so I made some Whipped Banana Oatmeal and topped it with blueberries and raspberries at the end so they would pop a little and melt into the oatmeal. I added a big spoonful of Cinnamon Raisin PB to turn this meal into perfection.IMG_1783 IMG_1791IMG_1790Next I ran some errands with my mom and tried on some fun heels while she was looking at after Christmas sales on Christmas items. IMG_1792IMG_1848I came home, caught up with a close family friend on the phone and got confirmation that her husband who teaches in Newtown is okay. Then it was time to meet up with Lacey to go see Les Miserables. I packed a healthy snack pack to enjoy if I got hungry during the movie.IMG_1794Boy am I glad I packed it! The movie was 3 hours. So I dug into the yogurt during and the carrots on the drive home. I highly recommend this movie. I do not do musicals. Rent bores me, Chicago I didn’t even last 20 minutes. Something about Les Mis moved me though and kept me engaged for the entire time. Definitely a must see movie.

After that I came home, skyped with Kevin for a hot second then whipped myself up some sauteed vegetables and spaghetti squash. I even got to teach my parents all about this wonderous vegetable.IMG_1797 IMG_1800 IMG_1802In the bowl was spinach, mushrooms, cauliflower, feta cheese, my dad’s homemade tomato sauce, yellow squash and spaghetti squash. It was filling and really delicious. Definitely hit the spot with my craving for vegetables.

Right after I finished up dinner my friend Haley arrived and we caught up while stalking One Direction and watching Simple Plan music videos. As Haley noted, “Some things never really will change.” We discovered we both want to move to California this year so we tossed around ideas of moving together. We are thinking about two different areas though and I don’t want to take away from her dream so we will see, but it was really exciting to look at apartments together and discuss logistics. Once Lauren came we continued to catch up until Haley got hungry and it was time to head to the diner.IMG_1803 IMG_1804 IMG_1807Diner trips are always a tradition of ours so it felt good to be right in our old groove. Although my camera died Lauren made sure that we had 3 rounds of photoshoots. I didn’t order anything, but snagged some of Lauren’s french fries. After that we came home, put the pajamas on, and apparently I passed out in the middle of our conversation around 2am. When we woke up yesterday morning my parents were cooking us a 5 star breakfast.photo-3 photo-4 ImageAfter breakfast, I took some time to blog and digest then went for a 4 mile run. Although I felt a little tired, it felt really great after to accomplish it and be active. After that I went home, showered, and started to cook my first ever chili while waiting for Alex to arrive. I followed this recipe from the blog PB Fingers. I didn’t add any meat though and used fresh tomato. My parents didn’t have all the spices so it didn’t have a lot of kick, but Alex and I both enjoyed it.IMG_1811 IMG_1813 IMG_1814 IMG_1818 IMG_1819Alex was clearly very happy to appear on the blog. I topped mine with some grated cheese and some Greek yogurt for a little extra protein. We also had some sides to munch on while we waited.IMG_1812 IMG_1817 IMG_1816 IMG_1815After catching up we decided it was obviously time for some ice cream so off we went to Coldstone. I had trouble deciding, but went with the Chocolate Devotion which has chocolate ice cream, chocolate chips, brownies and fudge. It would’ve been amazing but they put WAY too many chocolate chips in it so I could really only eat about 1/3 of it before giving up. I also asked for the smallest portion, but he ended up making me double that. Whoops!IMG_1820 IMG_1821 IMG_1822We both ordered the same size… haha. Coldstone has never really been my favorite, but Alex was craving it and it worked out well since I didn’t want to have a ton of dessert. It was great to see her and we will both be planning trips out to see each other in the coming months.

As for me, I’m now going to snuggle up to some more Scrubs in my bed and fall asleep reading some more of The Perks of Being a Wallflower.

Until next time,

Natasha

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Where’s My Head At?

18 Dec

Good morning readers!

Yesterday was off to a more normal start and I was at work by 10AM. I got busy right away and didn’t really sit to eat breakfast until I realized I was starving at 11. Luckily, I came prepared.IMG_1495Before I left for work, I prepared some whipped banana oatmeal and tossed some blackberries on top at the end to warm them up. Awesome breakfast.

I worked straight through the afternoon and found myself starving around 130ish. I scarfed down a yogurt.IMG_1496From there, Hana came in for one last goodbye (and to drop off my frying pans). We kept it brief and simple, wished each other luck, and she was off to her last final. I then swung over to meet up with Kevin on campus and found out some interesting facts about the original Donkey Kong game and Mario.IMG_1729Back then, not only did Mario date someone other than Peach, her name also began with P but I can’t remember it, but the iconic hat he wears is due to the fact they could not animate hair for him. They also gave him the moustache because they couldn’t make a defined mouth so the moustache allowed us to be able to show the difference between his nose and mouth. Lastly, he wears suspenders because it was a way to make it easier to see his arms. Now you know where it all comes from!

After that I went home and rummaged through my fridge. It seems it’s not working as well as it should so a lot of stuff I was going to eat went bad. Luckily, I had some frozen vegetable lasagna I could eat.IMG_1497 IMG_1498It was pretty good! Not overly cheesy, which was awsome, and very filling. I was happy with it. I was still craving something to eat afterwards though so I snagged a Fiber One Brownie and had a glass of skim milk.IMG_1501 IMG_1502I then proceeded to pass out for about two hours. It. felt. awesome. When I woke up, Mariam was leaving for Egypt so I said my farewells and then on my own way out of the apartment, I spotted a very bright, very pink, and very fun looking PACKAGE!!! 

IMG_1503FINALLY!! My package from PVBody came!! It’s this great company I signed up for where every month you are billed $40 and every month they send you a fitness top and bottom! You first run through a style quiz so they can know your sizes, preferred color schemes, and styles of tops/bottoms you like. Here’s what was in mine! (A Cardio Queen)IMG_1504 IMG_1516 IMG_1519The shirt from 15Love retails at $59 while the pants from Electric Yoga retail at $78.

Reminder: I GOT BOTH FOR $40!!! Crazy. I tried them on and everything fit me really well and flattered me in all the right places. Great picks for me PVBody! I hope next months package has some more color, but my gray top will go great with the new shorts I just bought yesterday!

I was starving for dinner and luckily had some vegetables I could throw together. I was also craving a two ingredient pancake so I made one of those as well.IMG_1505 IMG_1507 IMG_1508 IMG_1509 IMG_1511 IMG_1512Chicken nuggets ended up being a great choice. The onions, tomatoes and yellow squash were also pretty good prepared together and gave me a meal pretty quickly. I enjoyed everything while watching Scrubs.

After eating dinner, I started to feel pretty down on myself. I’ve been exercising as normal and eating as normal, but have been feeling uncomfortable in my body once again. Starting to play that head game with myself where I don’t feel like I deserve to eat the food I am eating, that I’m not working for it enough. I’ve been trying to work on my posture and back strength, but so many things leave me feeling uncomfortable that it’s hard to feel like I’m doing “the right thing,” leaving me frustrated and annoyed. I started comparing myself to myself and thinking of all the times in the past I was happier with my body and how I felt in it. It was all in all a bad road to go down. Kevin offered to help me write some new strength goals down for re-motivation and had me do a mini workout so he could correct some of my movements and give me some confidence. Unfortunately, while I was happy to have his help, I was being a pretty whiny and miserable person. I was so frustrated with myself and my body for not being able to have these motions down and have it be so difficult for me. I went to bed still feeling the same way, but it’s hard to communicate it.

I understand I have to be patient and work the system more, but it’s just a hard day when you feel so foreign in your own body. I also don’t want to take this too far and go into unhealthy habits or behaviors. I need to be open about it and seek support out from others. Everyone has these days, it’s just a matter of what you do from there. On tap for today, I’m going to drop by the running store and see if they’re hiring and then do some circuit and strength work at the gym.

First things first though, I’m starving! Today is within my control and is an entirely new day. I want to start off on the right foot and try to work this mentality a little differently.

What mental games have you struggled with yourself?

Until next time,

Natasha

Mean Girls, Sushi and a Mini Cannoli

16 Dec

Happy Sunday everyone!

I hope your weekend has been a good one so far. Mine has been really busy, but really enjoyable. Let’s start off with yesterday morning.

I woke up bright and early at 730AM and had to check the car before my mom left for home to make sure I didn’t leave anything in it, I blogged, then started to get a little hungry.

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Smoothie time! 🙂 I’ve just absolutely loved waking up and having juice in the morning. Adding berries and some yogurt into it makes it more filling and, since I love their taste, more enjoyable for my taste buds – which also leaves me more satisfied.

Since I wasn’t starving though, I made a smaller one today – again sans banana.

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Then my roommate Autumn woke up. We had plans to watch Mean Girls at 10AM.

Good morning Autumn!!!

Good morning Autumn!!!

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We were laughing about how we had to actually pencil in this time to make it work with both our schedules. She’s busy with finals and her capstone and I work a lot during the week so we both set alarms to make sure we would be up Saturday at 10 for our viewing pleasure.

While we watched, I got a little hungry so I toasted half a Pumpkin Spice Bagel Thin and put some Cinnamon Swirl PB on top.

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I wasn’t able to go to my internship for Potomac Pathways today which was a total bummer. They were doing laser tag!! But since my mom took the car it would’ve made everything much more complicated for me to get there, so I decided to nix it this time. Instead, I swung by Kevin’s to see Liam and help move a couch. The night before I spotted this flyer in the elevator for a free IKEA couch! This apartment was just giving it away and they were only one floor below Kevin. Today was moving day!

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It has a couple bleach stains on it, but no big deal! David and Kevin did all the heavy lifting, but I got hungry so I had some yogurt then some oats with milk, banana, cinnamon and honey.IMG_1426

Liam has been absolutely loving his new abode. He has been doing some full on exploring. So cute.

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For today’s workout, I was in the mood for a nice long run. My goal was 6 miles, so I set my Nike+ to let me know when I reached 10k and I went on my loop that I know is over 5.5 miles.

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Well, about halfway through my run it told me I completed 1k. ONE?! I knew it was wayyyyy off today, but this was ridiculous. It’s not the most accurate watch (Nike+ Sportband) and is normally off by .4 of a mile, which is still a good amount off, but it told me I ran 3k with a 21 minute average pace!!! What the heck?!

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Ridiculous. I’m so glad I put a new GPS watch on my Christmas List this year. I’m definitely ready to say goodbye to my Sportband.

Next I hopped in the shower, got dressed and biked over to meet up with Hana and Erika for our last dinner together 😦 Hana is going abroad to India next semester and I’m planning on moving come May so we likely won’t be able to see each other for a long time. Even though we just met this summer, we formed a great friendship and I really really enjoyed getting to know her. I’m going to miss her for sure 😦

I picked Murasaki for dinner, my favorite Sushi restaurant in DC! Both of them had never been which always makes it more fun 🙂IMG_1431 IMG_1432

I love this restaurant not only for the best sushi, but I love their dining sets. They’re so beautiful and simple.IMG_1434

We all had a tough time deciding what to order. I normally get the Hidden Dragon Roll which is eel and avocado with 2 shrimp tempura rolls. Amazing. ClassicBut this time I decided to venture out. I ordered a California Roll and their Tenleytown Roll which has lump crab meat, eel, asparagus, roasted red pepper and old bay spicy sauce! I used to hate spicy things, but now I enjoy mild-medium spicy foods from time to time.

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My Tenleytown Roll 🙂

IMG_1435 IMG_1437Hana got one roll to start, Murasaki Roll (tuna, yellowtail, salmon, avocado and red tobiko), while Erika and I both order California Rolls and Erika’s second choice was the Market Roll (shrimp, crab fishcake, eel, avocado and roe), she later also ordered a Philly Roll. Everyone enjoyed their rolls, although Erika was disappointed by the Philly, and was happy with our choices. We shared some really hilarious stories, Hana even knocked her head into a nearby waitress from leaning back and laughing so hard, and really had a great time. Hana was still hungry so she ordered meat and noodles and gave me all the vegetables 🙂

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And of course, we had our waitress snap our first, and only, picture of all 3 of us together. (Color coordination not planned for).

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Erika felt strongly about getting some Cheesecake and we definitely were not going to disagree. We thought of walking down to Cheesecake Factory, but decided it was a little too far/cold and chose Whole Foods instead. Cheesecake also would’ve been pretty crowded and hard to sit and take our time, so Whole Foods ended up being a way better choice for us. We all took our time deciding what to get, but once we paid we got some free Salted Caramel Hot Chocolate Samples!

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Mine was a little too salty for my liking, but it was still tasty. For dessert, I chose a mini cannoli, Hana got 3 fruit tarts, and Erika chose a raspberry chocolate cheesecake slice. She ended up getting her cheesecake slice for free (a $7 value) because the card machine wasn’t working and another worker came over to say Erika had been waiting too long so the cheesecake was on them. Happy Holidays from Whole Foods Erika!

We sat in the upstairs part of WF to sit and enjoy our delectables.IMG_1448 IMG_1449 IMG_1450 IMG_1451

While we ate we goofed off a ton and talked for almost 2 hours. It was so nice to just be together, not rush and enjoy our evening.IMG_1454 IMG_1458 IMG_1459

Luckily I’ll get to see Hana for a hot second on Monday, (I’ll never say goodbye), but I really am sad to see her go. She will have a blast in India though – and fully catch them up to speed on everything they need to know about pop culture.

Until next time,

Natasha