Tag Archives: exercise

“We’re just having fun and sweating together!”

11 Feb

Good morning readers!

This weekend was super crazy, but was a lot of fun. Working different shifts at lululemon gave me the opportunity to start getting to know everyone a little bit more and become more familiar with our way of doing things.

Saturday

Woah, talk about crazy. I clocked in some hours at our research lab in the morning and then darted over to lululemon in the afternoon for the closing shift. How did I manage to continue eating healthy with all the craziness of the day? Planning ahead. Since I knew I was going to be running around this weekend I woke up early Saturday to make sure I had plenty of time to make myself breakfast, then pack a healthy lunch and dinner to eat throughout the day.

Eating food on the go or “fast food” typically makes me feel sluggish, more tired, and “off.” If you know what I mean. Since I knew I was going to need a lot of energy, I made sure I had lots of vegetables and complex carbohydrates. What are those you may ask. Well here’s a little breakdown for you 🙂

Simple carbohydrates or simple sugars – These carbs are broken down and digested very quickly, but most simple carbs contain refined sugars and very few essential vitamins and minerals. Examples include table sugar, fruit juice, milk, yogurt, honey, molasses, maple syrup and brown sugar.

Complex carbohydrates – the complex carbs take longer to digest and are packed with fiber, vitamins and minerals. Examples include vegetables, whole grain breads, oatmeal, legumes, brown rice and wheat pasta.

With that in mind, I packed a big salad for lunch – spinach and arugula mix, cucumbers, tomatoes, avocado, cranberries, yellow bell pepper, and baby bella mushrooms in a light balsamic vinaigrette.IMG_2305I was so glad I had taken the time to pack a lunch and get started on it before I got to lululemon because we were having SUCH a crazy busy day that I was constantly moving until I went on break for dinner. I was actually really pumped for this dinner, which I also ended up eating for lunch on Sunday since it was quick, easy and delicious.IMG_2315Trador Joe’s Butternut Squash Ravioli with sauteed garlic, onion, broccoli and tri-color bell pepper in mariana sauce. HOLY YUM.

Once I got home Saturday night, this girl went straight to bed to re-coop.

Sunday

For some bizarre reason, I was up and at ’em at 7:34AM. Uhhhh what? I was only falling asleep the night before at 1215AM! Oh well, I spent the morning workin on that tax return, exciting stuff I know, then decided to try out a spin class at my gym. Although I’ve been at my gym since November, I had not ventured into the spinning room until yesterday morning. I didn’t really know what to expect, the last spinning class I took was freshman year of college at our school’s gym, but was excited to see what all the ranting and raving was about. The room had a cool biker theme to it complete with a disco ball on the ceiling to make it fun.IMG_2049Since I was new to the class, I hopped on on of the LiveStrong bikes in the back row and asked a fellow classmate to help me set up my bike so I was at the right position.IMG_2050Since the instructor came into class right before we started I didn’t get a chance to introduce myself, but she quickly revealed just how personable she was. First and foremost, she impressed me with her tech skills and interest in pop culture. She not only made a playlist of every single Grammy nominee, but she told us what they were nominated for as each song played and read us an interesting tidbit from People magazine all while biking and teaching the class! Crazy! And it kept me engaged with her which made me want to push myself when she asked us to.

As for the class aspect of it, I don’t know about you guys but I have a pretty non existant butt. That being said, riding for an hour on one of those stiff and slim seats did not feel so good. While the class was definitely challenging at times, I wouldn’t say that spinning is for me. I was pretty uncomfortable for a lot of the class, but I did feel better when we started to do “runs,” standing up and pedaling sprints instead of seated sprinting. I am definitely glad I tried it and I even got to learn a lot about some artists I hadn’t even heard of before. I felt that was a really creative and fun way to get everyone involved and keep your mind off of that huge hill you were currently battling.

One thing she said during class really struck me. We were working on an increased tension sprint interval and she noticed some people were having a hard time keeping the pace as the tension increased. She told us to crank it down a little if we needed to and added, “You don’t have to prove anything to anyone, we’re just having fun and sweating together!” I just felt that was a such an incredible attitude to have as an instructor. It made me as a newcomer feel comfortable going at my own pace, I didn’t have to kill myself trying to keep up with everyone. And she’s right, we are there to have fun, we just happen to be sweating while we are 🙂

Once I got home, I ran around to pack a lunch and a second breakfast for work while nomming on some Overnight Oats  I had popped into the fridge the night before:)IMG_2309 This mix had 1/2 a banana, 1/3 cup oats, 1/3 cup vanilla unsweetened almond milk, 1/3 cup non-fat Greek yogurt and was tossed into the almost empty jar of Old-Fashioned Crunchy PB I had.IMG_2312 I drank my smoothie on the way to work (1/2 cup mixed frozen berries, 1/2 banana, 1/3 cup non-fat greek yogurt, and 1/2 cup of OJ – to keep fighting off that cold I just got over) and packed the same ravioli and vegetable mixture I had on Sunday for lunch 🙂

One thing I have noticed about working at lulu these past few days is I am not drinking enough water or eating enough throughout my shifts. I have been getting hunger headaches and feeling dehydrated for a good portion of my shifts. For today’s shift, I’m keeping this in mind during meal prep and am going to make a more calorie dense dinner to eat on break, but also pack more snacks I can grab and munch throughout the evening.

To make my meals more satisfying overtime, I’ll need to add some more sources of whole grains in addition to some more healthy fats. These two components of my meals help keep me satiated overtime, versus only a couple of hours. Especially since I’m constantly moving around at this job versus sitting down I need to make sure I am fueling my body with the right amount of energy it will need to help me do my tasks effectively.

To make sure I’m staying hydrated, I’m simply going to pack a bigger water bottle. As you guys know, I love my clean kanteens, but 20 oz of water just ain’t cutting it for a 7 hour period. No worries though, I’ve got my trusty nalgene I can count on.

Readers, any suggestions on some great calorie dense meals you turn to?

Until next time,

Natasha

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Healthy Holiday Hints

28 Dec

Hey readers!

I hope everyone isn’t suffering too bad from the post-Christmas lull. We still have New Years! I am in the process of finalizing my plans to go visit my friend Adrienne in Boston. What are you guys up to?

As I was going through my holiday break, I had to make a lot of adjustments to stay on a healthy track. My family is fairly active and we went on runs both Christmas Eve and Christmas Day. However, their eating patterns are entirely different from mine. I used to eat just like they did – not eat all day and then have a HUGE lunch/early diner to make up for it. But that would leave me eating more than I wanted, giving me a bellyache, and completely throwing me off for that day and the day after. So I wanted to write to you guys letting you know how I navigated it this year and give you guys some, hopefully, helpful hints.

1. Eat throughout the day – the morning we went to the Bronx my family said we weren’t having breakfast and were going to wait til lunch. I knew that would leave me with low energy, starving, and pretty miserable. I used to think it would be great because I could get skinnier by eating less in my day, and one big meal would be enough to fill me. In the end, I ended up eating more, what I ate wasn’t that healthy, and I would feel awful. So I planned ahead this time. To accomodate myself, without burdening my family, I made a Sweet Breakfast Scramble the night before and put it in the fridge. In the morning, I grabbed it on our way out and ate it in the car.IMG_1654 I also snacked on a Raisin Bran muffin while we were waiting around noon. We ended up not eating til 3pm!! (Also our Christmas Eve dinner didn’t happen til 1030 pm). Remember, you can’t change how your family does things, but you can change how you react to it. Summary: have small healthy meals/snacks throughout your day to keep your metabolism moving and your appetite happy and balanced.

2. Keep up your consumption of fruits and vegetables – my family typically only makes one vegetable per meal. When I’m cooking for myself I’m eating 4-5 (on average)! This would be a big change in my diet. I planned ahead and went grocery shopping with my mom so I would have veggies and fruits on hand. With every meal, I always made myself a small side salad with a couple different vegetables in it. That way, I could still eat the meal my parents worked so hard to prepare, but could also make a little addition to it for myself.IMG_1718This was my side on Christmas Eve!IMG_1695This was my snack pre dinner when my family had a lot of cheese, vegetables in oil, and crab dip. While I tried little bites of everything, I made sure to snack on lots of veggies. (I cut up some yellow bell pepper too)IMG_1739Christmas Day my parents had cookies and coffee for breakfast, but I chose peanut butter and banana on wheat toast!

3. You can have it all, just not all at once – this is what I have read in Bethenny Frankel’s book Naturally Thin. She talks a lot about how your diet is like a bank account. How I interpreted it is similar to when you get a paycheck: you can’t blow it all right away. You have to save some so you can spend some. Think of your fruits, vegetables, grains, and dairy as your savings account and your sweets, special entrees or favorite indulgences as your spending. If you spend the money overtime, you’re in a much more balanced, and better, financial situation. Same with sweets! If you spread them out overtime, and maintain a healthy lifestyle all the while, you can fully enjoy anything you want to eat! So when your family whips out 6 different desserts – pick your favorite and fully enjoy your portion. Or decide on a couple to try and enjoy your bites of each dessert. Either way, as long as you balance your meals throughout your day, dessert won’t knock you off the right track. I chose to have small desserts, since I knew I would be full from dinner, that way I could still enjoy a sweet but not feel totally over stuffed!IMG_1731

4. Try and be active any way you can – So your family may not go on group runs together on the holidays  – and that’s totally fine! Exercise can be 10 minutes of activity at once, repeated throughout the day. Let’s say your family has a dog. Volunteer to take them out for their walk or jog! If you live in a neighborhood with sidewalks, as a relative to join you on a walk (family time and exercise combination!) or take a walk if you need a break. Work on holding your plank in your room then do some push-ups, squats, alternating backwards lunges and repeat the circuit 3 times. Any way you can fit it in, even if it’s just 20 minutes, is great! It will keep your energy up and keep your metabolism moving helping you feel less sluggish and wiped out from all the holiday activity.

"Wanna go for a walk?"

“Wanna go for a walk?”

5. Enjoy everything and don’t beat yourself up! – Okay, so you ate a lot at dinner last night, and the cake looked too good to pass up. No problem! Did you enjoy it? Then it was worth it. Today’s a new day! Start fresh and have a great breakfast to start your day off on the right foot and tackle everything one step at a time. Remember, this is a holiday. It is a special occasion and you should treat yourself! Just don’t treat yourself every meal and everyday. Pick your favorites so you can have something to look forward to and motivate you to stay on track so you can enjoy it later! IMG_1672IMG_1691IMG_1682

6. Remember your goals/reasons for wanting to be healthy – it was easy for me to get wrapped up at Haley and Lauren’s holiday party and let go of all my progress on the appetizer table. I realized the more I was feeling guilty about it, the more I found myself going back to the snack table! Like I said, don’t beat yourself up and enjoy things! Once I started to move around the party and talk to more people, I found myself talking about my goals, my health blog and connecting with people on where we all are in our lives. One of my biggest goals is a balance. I mean this in every aspect of my life, even socializing! By balancing out how I was spending my time at the party, I began to naturally balance out what I was eating and found myself just enjoying the snacks and desserts I did pick. Having this blog be one of my goals also really helped when I was facing my family’s schedule. I knew what was important to me, so I was motivated to find ways to adjust my eating patterns so I could enjoy both my parents meals and stay on my healthy track (plus taking pictures of everything helps me stay accountable to myself, and you guys!)

7. Offer small suggestions to make dishes healthier – Okay, so your parents/relatives are in charge of the meal preparation so whatever they choose is what will be served. So you can’t have spaghetti squash instead of pasta, you can’t choose how much olive oil goes into the pan – don’t fret! When you can, try and offer small suggestions to change things up a little bit. For example, my mom wanted to make pancakes for everyone on Christmas morning. I asked my mom if we could get whole wheat pancake mix instead and it turned out my whole family loved how delicious they tasted! Now, your family may not be as open as mine, but you can also prep some of the batter on the side for yourself and ask the chef to toss on a few whole wheat ones for you! Or, if you don’t feel comfortable asking them to change their prep, bring a dish that you can contribute. Maybe a fruit salad for brunch, maybe a vegetable plate if it’s dinner. Whatever you feel comfortable with, there are plenty of ways to be flexible and creative with helping your holiday meals be a little healthier.

That’s what helped me stay on track this holiday. What are some of your tips or tricks for staying healthy during the holidays?

Here’s a few pictures from my Christmas as a little post-Christmas gift for all of you 🙂 IMG_1746 IMG_1748 IMG_1749 IMG_1750 IMG_1751 IMG_1752 IMG_1754 IMG_1755 IMG_1760 IMG_1762 IMG_1763 IMG_1767 IMG_1769

Until next time,

Natasha

ONE BIG POST:Whirlwind Recap & Christmas Eve ’12

26 Dec

Hey readers, Merry Christmas to all of you! My gift to you this season is a quick recap of the days leading up to Christmas Eve for me! I’ve been spending a lot of time with family, some friends, and resting and relaxing with myself so I took a little hiatus from the blogosphere. Saturday morning I attempted to sleep in before I got started with my day, but I didn’t want to miss my chance to go grocery shopping with my mom and pick up a couple things I would need to stay on track with healthy eating while I’m home. I rolled out of bed, ate a small breakfastIMG_1631and went out to Whole Foods and Costco with my Mom for some samples galore!IMG_1632Then ate a lunchIMG_1637before  I met up with my cousin Lauren and went shopping with her for some last minute christmas gifts for my mom and dad. I finally got the coat I’ve been eyeing on a good deal too!IMG_1770After all that shopping I was one tired girl. I had dinner with my family then went out to Ashley’s Ice Cream in New Haven with my dad and brother (I had Strawberry since they make it fresh daily it was delicious! And had chunks of fresh strawberries in it 🙂 )IMG_1645 IMG_1649IMG_1646 IMG_1647 IMG_1648

Sunday morning I was up early to go to the Bronx in New York with my family for all the Italian food shopping. I packed a Sweet Breakfast Scramble with Cinnamon Raisin PB to start my day. We wait online for about 3 hours, in 30 degree weather (I wore 6 layers) for our cheese and pasta – we’re a little crazy. After still having to wait for my dad to eat lunch, I snagged some tea and a raisin bran muffin to hold me over.IMG_1654IMG_1661 IMG_1660 IMG_1657IMG_1655 IMG_1656After spotting Kevin Jonas out and about a couple times, it was time for our other tradition, Dominick’s! It’s a locally owned restaurant that has been there since my dad went to college at Fordham and we still see the same waiters every time. You sit next to people you don’t know which is always fun and very much the neighborhood feel. I ordered Eggplant Parm but only ate a small part of the colossal portion.IMG_1662 IMG_1663 IMG_1664 IMG_1666 IMG_1668 IMG_1670I laid in bed for awhile when we got home because I was so exhausted, ate some cereal for dinner, then headed over to my friend Jackson’s where Eric him and Dan were working on music.IMG_1672IMG_1675Monday morning was Christmas Eve! I was able to sleep in, luckily, and woke up to a good start to my day with a solid breakfast. Then a couple hours later, my mom brother and I went for a run and afterwards I made a smoothie then I hit the gym for some strength training and circuit training to try and work on my butt 🙂 (so. many. squats.)IMG_1682IMG_1685 IMG_1686IMG_1687 IMG_1691Ater the gym, it was chocolate milk time!IMG_1692After a quick glass I went upstairs and got ready, realxed until it was snack time around 6 o’clock.IMG_1695 IMG_1696 IMG_1700 IMG_1697IMG_1701 IMG_1702 IMG_1703 IMG_1706 IMG_1708I enjoyed some of the crab dip, some veggies, a little bit of cheese, and then realized we weren’t going to eat dinner until after 10pm. (so typical for our family, but always leaves me with a headache and not feeling well). So I went into the fridge and whipped up a snack (cottage cheese, raisins, banana) to tide me over while we decorated the tree.IMG_1711 IMG_1710Upon realizing it was snowing, it was time to eat dinner. Zucchini, Veal Parmesan, Fresh Egg Noodle Pasta and Homemade Tomato Sauce.IMG_1715 IMG_1716 IMG_1717After dinner my family whipped out this huge Chocolate Souffle cake my mom always makes, but it was close to midnight and I was full in addition to being exhausted so I opted for my chocolate covered strawberry instead. While my mom got the cake ready, there was some dog snuggling action goin on. He, Oliver, was my Christmas Present 6 Christmas Eve’s ago! 🙂IMG_1722IMG_1724 IMG_1727 IMG_1730 IMG_1731 IMG_1732Then my brother and I exchanged gifts with each other. I got him a couple movies on Blu-Ray and a Timex Ironman Sports Watch while he got me the Lululemon Power Y Tank in my favorite color, blue!IMG_1719 IMG_1721

It was a great evening for sure! Hope all of you had a wonderful holiday and are enjoying the time with your family and friends! My Christmas Day post will be up shortly 🙂

Until next time,

Natasha

Research, Research Research & New Running Shoes!

17 Dec

Happy Monday everyone! It’s back to the grind one last time before the Holidays!! We’re so close, hang in there!

My Sunday was off to a very slow start. Which was a good thing! So many times I run all around and try and fit a bagillion things into my schedule. It’s important to remember to slow down and enjoy yourself, especially when such a horrible event takes place. Growing up in Connecticut, the shooting that happened at Sandy Hook Elementary hits very close to home. Fortunately, my relatives and friends do not live in the area, but I do know a close family friend who teaches in Newtown. I put a call into them, but I do believe they are alright. My heart goes out to those who are suffering during this time.

With that in mind, it’s been good to focus on the things I can appreciate in my life currently that I am extremely lucky to have. Kevin also pointed that out last night, to take a moment to appreciate the wonderful set-up I’m lucky to be a part of right now and not always daydream about the future or how everything could be better (which is funny because I used to do that for him! It’s good we can do this for each other though)

So Sunday I woke up late, around 11 and started to figure out what my plan was for the day. An old friend who was in town mentioned Eastern Market, my roommate Autumn wanted to watch Inglorious Bastards, but while waiting to hear back on the first plan Autumn and I decided to pick another day. All in all no plans ended up being made – but I held true to my goal of doing some Christmas shopping!

First things first, I was starving when I woke up. I snacked on a couple prunes to hold me over until I could make some breakfast.

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Love prunes. After blogging and catching up on a couple things I was super hungry so I went back to the kitchen for some cereal and blackberries. Yum!

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In the bowl was some skim milkPumpkin Flax Granola, and Total Multi-Grain Flakes and, of course, my blackberries.

It was super filling which was great! Around 2 Kevin started making “breakfast”, I wanted a little bit of peanut butter so I snacked on half a piece of toast and he whipped me up my first Sunny Side Up Egg.

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After that we got moving and headed out the door around 3. We decided to bike to all our shopping destinations of the day. I was so happy with this decision ultimately because I wasn’t sure I wanted to do a in-house circuit workout or take the day off. However, biking was a great form of exercise and got us where we needed to be really quickly!

First stop, the running store! Kevin did a lot of research on which present to get me, but knowing me, decided to share his thoughts and opinions with me rather than give me something different, even though it might better, than what I asked for on Christmas. From there we started doing a lot of research together, but wanted to see the watches in person. I was deciding between the Garmin Forerunner 10 and the Forerunner 210.

We originally set our budget for between $50 and $75 dollars because we bought a lot of big ticket items for each other throughout the last year. We also decided we wanted to do less “big” presents and focus on smaller, more meaningful gifts. I was joking with Kevin because the Forerunner 10 runs at $129 and the Forerunner 210 at $199 (due to the capability to be a Heart Rate Monitor as well). I told him no matter what, he was going over budget! (The original watch on my list, Timex GPS Marathon runs at $99). He insisted that this is what he wanted to get me and had the money to do so.

Once we got to the store, we liked the fit of both, I have THE world’s smallest wrist so they are going to look kinda bulky either way, but ultimately decided on the ForeRunner 210 since I know I want to have a HRM down the line, it’s better to have the all-in-one watch versus one that can do only one function. Both have Garmin Connect though (a program that uploads all your running data to your computer and provides a TON of feedback) which was what won me over on the Garmin versus the Timex. We ordered it off Amazon (to avoid taxes and shipping and the store didn’t have the white) so it’ll be here Wednesday!!

I proceeded to ask the woman who was helping us about running shoes (another item I put on my Christmas List and Kevin was deciding between the watch and the shoes). I had done some research on this as well and felt confident I wanted to switch from running with Mizuno’s to Brooks. Well, I picked the right woman. Not only was she sporting one of the Brooks shoes I was looking at, but she was extremely knowledgeable about all of their features, design specs, and differences. I tried on the PureConnect and the PureFlow (part of the Pure Project…check it out!!)

Although the purple color was enticing on the PureFlow’s, I ultimately chose the PureConnect. They are an approach to a minimalist shoe so they bring you down to 4mm (as opposed to 0mm in a minimalist shoe). I felt SO connected to the ground while testing them out and decided that’s the experience I want going forward as a runner – or at least to test out 🙂 They were on sale for $69 bucks. TOTAL DEAL. So I purchased them for myself 🙂 Merry Christmas to me and my feet! I also got a pair of shorts on sale.

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I’m also super glad I tried them on. I’m normally a 6.5-7, 7.5 in running shoes, but I never would have guessed I was an 8! If I had the money, I definitely would have also bought the PureFlows and used them as my competition shoe. Who knows what the future will hold though 🙂

Next we were off to the Verizon Store to look at phones for Kevin, then to the apple store for some Mac questions, then back to the Verizon Store. Kevin ultimately decided he wanted to do even more research on all of the Android phones currently on the market, once he decided against the HTC Windows 8 phone. At this point, I was starving. We had a Groupon for The Burger Joint so off we went!

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I ordered “The Burger” with “The works” except with the Mojo sauce on the side. It came equipped with lettuce, tomato, grilled onions, and pickles. I chose grilled asparagus with Parmasean cheese sprinkled on top and a Strawberry Milkshake. They put chunks of fresh strawberries in it, which makes it even more delicious! Kevin ordered the same thing, except for a Chocolate Shake and Sweet Potato fries. It’s a bit on the expensive side, but for me it’s worth the indulgence once in awhile.

After that, we biked back towards home and stopped at Safeway on the way for some cat food, and random supplies. We picked up eggnogg, since I’ve never tried it before, so I’m excited to give it a go. I’m gonna look up some recipes and see what it would be good to pair with!

As soon as I was inside I popped my new shoes right on and began to walk around in them, as suggested by the woman at the store. I’m seriously so in love with them. I’m even wearing them at work right now! 🙂

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Some interesting facts about these bad boys is the shoe is completely biodegradable in 25-30 years (most running shoes take at least 1,000 years!), the shoelaces are made entirely from recycled materials and it’s a completely vegan shoe! Way to go Brooks! I think you’ve sold me 🙂

Until next time,

Natasha

Mean Girls, Sushi and a Mini Cannoli

16 Dec

Happy Sunday everyone!

I hope your weekend has been a good one so far. Mine has been really busy, but really enjoyable. Let’s start off with yesterday morning.

I woke up bright and early at 730AM and had to check the car before my mom left for home to make sure I didn’t leave anything in it, I blogged, then started to get a little hungry.

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Smoothie time! 🙂 I’ve just absolutely loved waking up and having juice in the morning. Adding berries and some yogurt into it makes it more filling and, since I love their taste, more enjoyable for my taste buds – which also leaves me more satisfied.

Since I wasn’t starving though, I made a smaller one today – again sans banana.

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Then my roommate Autumn woke up. We had plans to watch Mean Girls at 10AM.

Good morning Autumn!!!

Good morning Autumn!!!

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We were laughing about how we had to actually pencil in this time to make it work with both our schedules. She’s busy with finals and her capstone and I work a lot during the week so we both set alarms to make sure we would be up Saturday at 10 for our viewing pleasure.

While we watched, I got a little hungry so I toasted half a Pumpkin Spice Bagel Thin and put some Cinnamon Swirl PB on top.

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I wasn’t able to go to my internship for Potomac Pathways today which was a total bummer. They were doing laser tag!! But since my mom took the car it would’ve made everything much more complicated for me to get there, so I decided to nix it this time. Instead, I swung by Kevin’s to see Liam and help move a couch. The night before I spotted this flyer in the elevator for a free IKEA couch! This apartment was just giving it away and they were only one floor below Kevin. Today was moving day!

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It has a couple bleach stains on it, but no big deal! David and Kevin did all the heavy lifting, but I got hungry so I had some yogurt then some oats with milk, banana, cinnamon and honey.IMG_1426

Liam has been absolutely loving his new abode. He has been doing some full on exploring. So cute.

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For today’s workout, I was in the mood for a nice long run. My goal was 6 miles, so I set my Nike+ to let me know when I reached 10k and I went on my loop that I know is over 5.5 miles.

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Well, about halfway through my run it told me I completed 1k. ONE?! I knew it was wayyyyy off today, but this was ridiculous. It’s not the most accurate watch (Nike+ Sportband) and is normally off by .4 of a mile, which is still a good amount off, but it told me I ran 3k with a 21 minute average pace!!! What the heck?!

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Ridiculous. I’m so glad I put a new GPS watch on my Christmas List this year. I’m definitely ready to say goodbye to my Sportband.

Next I hopped in the shower, got dressed and biked over to meet up with Hana and Erika for our last dinner together 😦 Hana is going abroad to India next semester and I’m planning on moving come May so we likely won’t be able to see each other for a long time. Even though we just met this summer, we formed a great friendship and I really really enjoyed getting to know her. I’m going to miss her for sure 😦

I picked Murasaki for dinner, my favorite Sushi restaurant in DC! Both of them had never been which always makes it more fun 🙂IMG_1431 IMG_1432

I love this restaurant not only for the best sushi, but I love their dining sets. They’re so beautiful and simple.IMG_1434

We all had a tough time deciding what to order. I normally get the Hidden Dragon Roll which is eel and avocado with 2 shrimp tempura rolls. Amazing. ClassicBut this time I decided to venture out. I ordered a California Roll and their Tenleytown Roll which has lump crab meat, eel, asparagus, roasted red pepper and old bay spicy sauce! I used to hate spicy things, but now I enjoy mild-medium spicy foods from time to time.

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My Tenleytown Roll 🙂

IMG_1435 IMG_1437Hana got one roll to start, Murasaki Roll (tuna, yellowtail, salmon, avocado and red tobiko), while Erika and I both order California Rolls and Erika’s second choice was the Market Roll (shrimp, crab fishcake, eel, avocado and roe), she later also ordered a Philly Roll. Everyone enjoyed their rolls, although Erika was disappointed by the Philly, and was happy with our choices. We shared some really hilarious stories, Hana even knocked her head into a nearby waitress from leaning back and laughing so hard, and really had a great time. Hana was still hungry so she ordered meat and noodles and gave me all the vegetables 🙂

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And of course, we had our waitress snap our first, and only, picture of all 3 of us together. (Color coordination not planned for).

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Erika felt strongly about getting some Cheesecake and we definitely were not going to disagree. We thought of walking down to Cheesecake Factory, but decided it was a little too far/cold and chose Whole Foods instead. Cheesecake also would’ve been pretty crowded and hard to sit and take our time, so Whole Foods ended up being a way better choice for us. We all took our time deciding what to get, but once we paid we got some free Salted Caramel Hot Chocolate Samples!

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Mine was a little too salty for my liking, but it was still tasty. For dessert, I chose a mini cannoli, Hana got 3 fruit tarts, and Erika chose a raspberry chocolate cheesecake slice. She ended up getting her cheesecake slice for free (a $7 value) because the card machine wasn’t working and another worker came over to say Erika had been waiting too long so the cheesecake was on them. Happy Holidays from Whole Foods Erika!

We sat in the upstairs part of WF to sit and enjoy our delectables.IMG_1448 IMG_1449 IMG_1450 IMG_1451

While we ate we goofed off a ton and talked for almost 2 hours. It was so nice to just be together, not rush and enjoy our evening.IMG_1454 IMG_1458 IMG_1459

Luckily I’ll get to see Hana for a hot second on Monday, (I’ll never say goodbye), but I really am sad to see her go. She will have a blast in India though – and fully catch them up to speed on everything they need to know about pop culture.

Until next time,

Natasha