Through Sickness and In Balance.

5 Dec

Good morning readers!

First of all, I am very sorry for my hiatus in posting this week. Ever since I ran on Sunday, I’ve been having a weird stomach issue going on. It seems to be pretty unhappy with me no matter what I do. Before we go into that, I’ll do a quick recap of what my week was like.

Monday I went into work for a couple hours at the lab to try and get some data organized and brainstorm ways to increase recruitment. I quickly made a Sweet Breakfast Scramble and then biked to work 🙂 I bike to work every morning. Not only does this save me gas money, and the time of walking, but I bike up a long hill to get to campus so I get a quick cardio challenge in first thing every morning!

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I know, I know, I could really use a new seat. Have no fear, I ordered one that afternoon when I got home from work. It was time.

Kevin had also returned back to DC from Vegas and was sick as a dog. Poor guy. After work, I took a nap, heated up some leftover Trader Joe’s Eggplant Goodness, we played with Liam a little bit, then hopped in the car to take Kevin for some Robek’s. Robek’s is an awesome healthy smoothie place in our neighborhood. They have a ton of different flavors to try and even make their own fresh juice! You can also add kale to any smoothie – aka it’s the perfect place for me. I chose the Emperor Acai and I forget what Kevin ordered, but it was a ginormous citrus smoothie with tons of Vitamin C.

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We also did some grocery shopping, picked up my Mom and brought her home, then I dropped my car off back at my apartment and biked over to Kevin’s apartment. We started a new video game together, Donkey Kong Country Revenge, which is pretty fun and challenging. We played that for a little while, then around 730 made some dinner.

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I had leftovers from my vegetable chicken wrap dinner the night before with Chocolate Milk and carrots with hummus. I tried this chocolate milk before and it’s really good! It’s skim milk, has extra Omega 3s and extra calcium! I treat myself to it about once a month. (this is a photo from October)IMG_1444

Kevin heated up some Mac n Cheese, a corn dog, and then Lima Beans.

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I know, polar opposite meals right? It used to be really hard for me to not over indulge when I ate with Kevin. He is a varsity athlete and needs to take in double, if not triple, the amount of calories and nutrients I do. For awhile, it was keeping me off track and I was making excuses for myself or didn’t want to miss out on an experience with him. For awhile, Kevin actually was cutting back on what he ate around me so that I wouldn’t over eat. While it was a very very sweet gesture, it was also hurting Kevin because his body wasn’t getting what he needed. I had to learn how to manage my own eating, whether or not I was around other people. After Kevin and I talked about it a few times, I knew I had to step up. I had to start holding myself accountable. I started to think about the goals I wanted for my health, maintaining strength, feeling strong throughout my body, etc, and realized I needed to keep these thoughts in mind when I was eating around anyone, including myself. It’s easy to get caught up and eat half the pint of Ben and Jerry’s after you have seconds, or maybe thirds, at dinner. But I knew that wasn’t what I wanted for myself anymore. I wanted a balance. Not over indulging all the time, but not skipping out on meals or restricting myself. I’d have to plan ahead a little more with my meals and be aware and conscious of my goals whenever I was constructing a meal. Although it was a tough one for me to learn, it has definitely paid off in the long run. Now, I stay on track with my way of eating and can balance myself out much much better.

Have you guys ever struggled with staying on track while you were around others? How have you worked on it?

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