Canon PowerShot S100 & One Killer X Circuit

1 Dec

Good morning!

It’s weird to be awake on a Saturday at 830 AM without an alarm, but I was up 4 days this week at 8AM or earlier so I think my body’s just used to that. It’ll be good though because I’ll get a lot more use out of my day.

First, let’s rewind to yesterday. For this post, I decided I wanted to try out using my Canon PowerShot S100 instead of relying on my iPhone. Kevin bought it for me as my combined birthday and graduation gift last year. I have the Canon Rebel XTi and I had a really basic point and shoot Canon as well, can you see a trend here?, but didn’t buy a great one since I left the last one I had in a cab :(. The goal was for me to always be able to take great pictures without having to lug around my Digital SLR. I did some research before picking out which Canon and decided on the S100. It’s amazing. Not only does the picture quality blow me away, it’s the closest I’ve ever seen a point and shot come to my SLR, but it has a ton of SLR qualities like aperture control. It’s the highest quality point and shoot on the market and I highly recommend it. Thanks Kevin! 🙂

I woke up at 7 to head to the research lab to run a participant at 8. However, they no showed. It’s always frustrating when we make a special case for someone (i.e. allow them to schedule a time slot a whole hour early than the normal slot) and they don’t show up. While I waited, I had some Cinnamon Apple Spice Tea and a Gala Apple.

ImageAround 910 I headed out and decided to try and make it to the 930 TRX class at my gym. For those of you who aren’t familiar with it, TRX is a rope-like object that hangs and has two grips on it. Depending on how you adjust the ropes length you can use the grips as foot holds or for your hands. It’s great for doing more challenging planks, push-ups, glute exercises or lunges when your feet are in, but our class tends to do more exercises when our hands are on the grips like ITY’s, bicep curls, etc etc. I was sore for 3 days after the last class and really loved it.

Unfortunately, I walked in right at 930 and all the ropes were already taken! Guess it’s super popular on Friday mornings. I realized I was really hungry, since I hadn’t eaten a full breakfast, and I knew I was planning on going to the Killer X Workout that night at 630 so I decided to bag it and head home.

As soon as I walked in my apartment I started making breakfast. I was starving so I knew the best breakfast to fill me up, Sweet Breakfast Scramble.

ImageI whisked together 1 egg, 2 egg whites, 1 banana (I mush it by squeezing it while it’s in the peel and as it pops out I squeeze it into the bowl), 1/2 cup pumpkin puree and cinnamon. Mix it all together and put it on in a skillet on medium heat.

Just like when cooking eggs by themselves, you want to cook this mixture until the eggs are no longer runny.

ImageNow it’s just looks like orange scrambled eggs! This is a good point to take it off the stovetop.

ImageThe final step to cooking this amazing meal is to add a scoop, or two :), of your favorite peanut butter. I’m sure you guys can already guess which one I put in.

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ImageCinnamon Raisin Swirl. Duh!

This was the first time I was able to eat the whole breakfast in one sitting. Normally I only put in 1 egg and 1 egg white and I’m able to eat it all, but whenever I put 3 eggs it’s just too much for me. However, I think between my hard workout Thursday night and my lack of a real breakfast before 10AM I was one hungry woman.

Whenever I eat breakfast, Liam always likes to check out what’s goin’ on and sees if he can try and sneak a bite.

ImageHowever, he decided on his favorite past time instead. Knocking over cups of water.

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“Oh…sorry Mom.”

Luckily I had already drank all the water this time. After breakfast, I realized I was really tired so I snuggled into bed with some Harry Potter, read a chapter, and took a nap.

ImageImageI woke up around 1230 and decided I was going to run some errands. First I needed a little bit of a snack, so I munched on half a fig bar while I checked some emails.

ImageAnd packed some grapes for the road in my re-usable bags.ImageBefore I left I was browsing on Lululemon.com and saw they put the Spin It to Win It top on sale! I just tried it on last weekend and really liked it. A pit stop in at Lululemon would be necessary. Then, I grabbed everyone’s rent and utility checks from the bulletin board and headed out. I stopped the bank first and then drove into Bethesda. When I parked in the parking lot I saw a wonderful surprise waiting for me.

ImageSomeone had left over an hour in the meter!! I felt really lucky and fortunate because once i parked I realized I left my quarters in my other jacket. It’s a small random gesture, that probably wasn’t intentional, but it was still a really nice surprise.

I returned a shirt at City Sports, and bought the top I wanted from Lululemon, after trying it on in a couple different colors to be sure of course :). While I was walking around, I checked twitter for updates on Kevin’s matches in the wrestling tournament.

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Killin’ em.

Next I swung into Barnes & Noble for a little browsing, but the next book I read after Harry Potter I really want to be a good one. I’m going to wait and ask around to see what’s a good read.

I left Bethesda and headed for home. While I was out shopping, my brother emailed out his Christmas List to my parents and I. This was my signal to make my list, so that’s exactly what I did.

ImageWhile I caught up on Glee, Liam caught up on some sleep.

ImageImageAround 4 o’clock my stomach was growling. I planned to eat lunch this late today though since I knew I was getting pizza with my Mom at 8 after my workout class. With pizza on the brain, I wanted to have a healthy lunch with lots of vegetables.

ImageIn the bowl was spinach, avocado, chick peas, rasins, cucumber, tomato, yellow bell pepper, feta cheese and Balsamic Vinaigrette Dressing. Delicious!

Around 530 I started to get ready for the Killer X Workout Class. I was so excited about my new top, so I chose it as my outfit for the class. Although the top is designed for a cycling class, I wanted to wear it anyway. Here’s what they say about it on their website:

“When we crank up the cadence in spin class, we want a tank that can handle our sweat and keep our girls under control. We designed this inherently wicking tank with a high neck and a grippy rear hem to keep us covered while we cycle.”

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I had not tried this class yet, but had a feeling it would be challenging. Besides being excited to wear it, I also wanted to test out my new top from Lululemon and see how it would hold up in a high impact class with a lot of movement (what I was anticipating). Since there’s no room for a bra underneath it, you rely on the support they build into the top to hold everyone together.

ImageSo I did some test jumps.

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ImageAnd messed up the timing … a lot.

ImageGot a littttle frustrated.

ImageBut eventually got it! And I don’t have the crazy eyes like I do in that first photo. Anyway, as you can see, even when jumping, and landing, the support they built into the top holds everything secure and in place. It’s also suuuper comfortable. Not to mention eye-catching. Wearing this definitely made me feel great and look great at the same time, so I knew I made the right decision :).

Next I was off to class. Wow, they definitely weren’t joking around when they titled this workout Killer. Last night, she had us do a circuit workout. Since there were 13 of us there, we had 13 stations. No station was a rest station. As I looked around, I was confident I was going to be challenged.

Here’s the workout: (I linked almost every exercise so you guys can do the workout, or any part of it, on your own!)

1. Decline Crunches on the ab bench

2. Alternating Plyo Push-ups (we had 2 steps, one on each side, instead of the singular featured in this clip. When the left hand was on the mat, right hand on the right side bench, when the right hand was on the mat, left hand was on the left bench)

3. Arm Raises (we had a variety of weight choses, I chose 5 lbs)

4. Plank

5. 30 Box Jumps – **This person was the timekeeper. Whenever they completed their 30 jumps they yelled “SWITCH!” and that’s when you knew to switch stations.

6. Box Leg Press (closest I could find to it. Instead of doing the same leg over and over, we alternated one after the other. Lead with left leg, right foot comes up, right foot down first, then left. Then lead with right leg, etc..)

7. Barbell Dead Lift (45 lbs women 60lbs men)

8. Jack knife

9. Squat to Overhead Press (8 or 10 lb dumb bells for women, 15 for men)

10. Battle Rope

11. Jump Rope

12. Burpees

13. Kettle Bell Swings 

We repeated this circuit 4 times!! We weren’t given any rest in-between circuit repeats so if you needed water or rest it was at your discretion. By the end, I was hungry for fuel and feeling like I got a really great workout in. Definitely will be doing this class more often.

I stretched and talked with a couple people I see regularly then walked over to Pete’s Pizza to meet up with my mom!

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We ordered the Down-the-Hill pizza. It had meatball, sausage, bell pepper, caramelized onion and olives. I also ordered a Spinach Olivada salad to start with.

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Spinach Olivada Salad

ImageI never order meat on my pizzas, but I realized I hadn’t had meat in about a week. I was pescetarian (no meat, but does eat fish, eggs and dairy) for almost 2 years and only switched back due to health concerns at the time. I’m still pretty used to not eating meat, but I do try and have it 2-3 times per week.

My mom and I decided we couldn’t leave without dessert. There were WAY too many delicious sounding options. Pumpkin canolis, mini pumpkin spice or red velvet cakes, peanut butter chocolate cup. But we ultimately decided on gelato. It was a tough choice between Pumpkin Gingersnap and Chocolate Chip Cookie Dough for me, but I chose the dough (since I had pumpkin with breakfast) and my mom got the Double Chocolate.

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My mom and I enjoyed our dessert then took the bus back home. Her apartment is in the same area as mine, 4 minute walk away, so we could get off at the same stop.

I was really pooped after such a long day so I took a shower and got cozy in some wrestling sweats Kevin gave me. I wear them around the house or to sleep when I know he’s competing, kind of like a small good luck charm.

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I finished the latest Glee episode and was off to bed!

Hope everyone’s having a good start to their Saturday so far!

Until next time,

Natasha

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4 Responses to “Canon PowerShot S100 & One Killer X Circuit”

Trackbacks/Pingbacks

  1. Making It and Catching Up « Look Good, Feel Good, For Good! - December 15, 2012

    […] lab. I, however, didn’t sleep in too late because I was not going to miss the 9AM TRX (and here) class again. No way. And I am proud to say guys…I MADE IT! Yes I did, yes I […]

  2. New Gadgets and Quick Meals « Look Good, Feel Good, For Good! - December 21, 2012

    […] I got hungry, I hopped out of bed and made myself something to eat.Sweet Breakfast Scramble with my Cinnamon Swirl […]

  3. Healthy Holiday Hints « Look Good, Feel Good, For Good! - December 28, 2012

    […] awful. So I planned ahead this time. To accomodate myself, without burdening my family, I made a Sweet Breakfast Scramble the night before and put it in the fridge. In the morning, I grabbed it on our way out and ate it […]

  4. Corepower Yoga & Sweet Green | Look Good, Feel Good, For Good! - January 11, 2013

    […] to eat something small before class so I was starving. I came straight home to shower and make a Sweet Breakfast Scramble and prepared another jar of overnight oats for tomorrow morning! Posting to you guys about all of […]

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